More and more people are becoming health conscious and are looking for supplements to help them meet their fitness goals. Two popular supplements on the market today are Protinex and Endura Mass. But, which one is right for you?
Protinex is a protein supplement designed to help you build muscle mass. On the other hand, Endura Mass is a weight gain supplement that is designed to help you gain weight. Both the supplements have their own set of benefits. However, which one is right for you?
In this post, we’ll compare Protinex and Endura Mass nutritional information, ingredients, price, and other factors to help you decide which one is the best fit for you.
Also read: Ensure Vs Proteinx: Which Is The Better Nutrition Powder?
What is proteinx?
As said above, proteinx is a protein supplement packed with required nutrients that helps to build your immunity and strength and provide energy. It is mainly designed to bridge the protein gap in your diet.
Besides being high in protein, proteinx is fortified with carbohydrates, vitamins, and minerals. Also, It is easy to digest and absorbed by the body faster.
It comes in various flavors, such as:
- Original(made from hydrolyzed proteins)
- Tasty chocolate (it has protein from skimmed milk and soy)
- Vanilla delight
- Lite
- Mama (Made for pregnant and lactating women)
- Diabetes care (made for individuals with diabetes)
- Junior (For children above two years of age)
What is endura mass?
Endura mass is a weight gainer supplement specially designed for those who have a hard time gaining or maintaining weight. It is a good source of protein and is fortified with vitamins and minerals.
It comes in various flavors, such as:
- Chocolate
- Kesar pista
- Vanilla
- Banana
- Cappuccino
Also read: Endura mass: The Ultimate Guide To Its Benefits And Side Effects
Proteinx vs endura mass: Ingredients comparison
Proteinx and endura mass are made from natural ingredients. That means both the supplements are 100% vegetarian.
If you closely look at the ingredients of both proteinx and endura mass, you will find that they contain many of the same ingredients, such as:
- Maltodextrin
- Soy protein isolate
- Skimmed milk powder
- Cocoa powder
- Sugar
- Minerals
- Vitamins
- Artificial flavors and sweeteners
The proteinx original flavor is made from hydrolyzed peanut protein. That means the original proteinx flavor’s protein source is peanut. On the other hand, soy is the primary source of protein in endura mass.
In addition, both the supplements are fortified with natural vitamins and minerals. Also, artificial flavors and sweeteners are used in both supplements.
If peanuts are your preferred source of protein, choose the original proteinx flavor, as other flavors contain soy protein. If soy is your preferred protein source, endura mass is the way to go.
Proteinx vs endura mass: Nutrition comparison
Calories
Proteinx: 354 calories per 100 grams
Endura mass: 416 calories per 100 grams
Endura mass contains slightly more calories than proteinx, which is beneficial because calories are required to gain weight, and this is where endura mass comes in. It increases your calorie intake in order for you to gain weight.
Carbohydrates
Proteinx: 53 grams per 100 grams
Endura mass: 79 grams per 100 grams
Carbohydrates are a quick source of energy for your body. Both the proteinx and endura mass contains a good amount of carbohydrates that help you provide quick energy after a serving. Endura mass has slightly more carbs than proteinx.
Protein
Proteinx: 34 grams per 100 grams
Endura mass: 15 grams per 100 grams
Protein is one of the essential nutrients for muscle growth and development. Both the supplements contain a good amount of protein. However, proteinx has twice as much protein as endura mass, making it a better choice for people looking to increase their protein intake.
It’s also understandable why endura mass has a low protein content. Protein aids weight loss, so endura mass might not be considered a weight gainer if it contains a lot of it.
Proteinx can be great for people who want to lose weight as it has more protein.
It’s also worth mentioning that the protein in both supplements isn’t complete protein.
Also read: Nangrow vs. Pediasure: Which One Is Right For Your Child?
Sugar
Proteinx(original): 29 grams per 100 grams
Endura mass: 12 grams per 100 grams
Although both proteinx and endura mass contain sugar, the original flavor of proteinx contains slightly more sugar than endura mass. Other proteinx flavors, on the other hand, have no sugar but do contain artificial sweeteners.
If you’re looking for a low-sugar supplement, try endura mass or one of the other proteinx flavors other than the original.
Vitamins
Vitamins are essential nutrients your body needs to grow, develop, and stay healthy. Because the body can produce vitamins, they must be obtained through your diet.
Both proteinx and endura mass contain various essential nutrients for your body, such as Vitamin B1, B2, B3, B5, B6, B7, C, B9, B12, etc. However, endura mass doesn’t contain some vitamins such as Vitamin D, B7, and K. Also, the levels of vitamins in protienx are far better than endura mass.
So in terms of vitamins, proteinx is undoubtedly a better choice than endura mass.
Also read: The Truth About Chocos: Is It Really Good For Your Health?
Minerals
Some of the essential minerals in proteinx and endura mass are calcium, phosphorus, iron, potassium, and sodium. These minerals play a vital role in maintaining health and preventing disease.
However, overall the flavored version of proteinx has more mineral levels than endura mass.
Conclusion: As we compared proteinx and endura mass, it is clear that proteinx has more protein than endura mass. Also, proteinx has more vitamins and minerals. So to conclude, proteinx is better than endura mass in terms of overall nutrition.
Proteinx vs endura mass: Benefits comparison
Weight gain
Endura mass is undoubtedly the best choice for weight gain due to its high calorie and carb content. It can help you gain weight by helping you build lean muscle.
It also contains whole milk and sweet dairy whey as one of its primary ingredients, making it rich in amino acids that aid weight gain.
Muscle building
If you want to build muscle, you’ll need more protein, which is why proteinx is the best option.
It also contains more vitamins and minerals, which are beneficial to overall health.
Diabetes
Endura mass is generally not advised for diabetics, even the company itself has said that endura mass is not for people with diabetes. On the other hand, proteinx has a diabetes care flavor, making proteinx an ideal choice for people with diabetes.
However, before using any supplement, it is always best to first consult your doctor.
Flavors
Both the supplements come in various flavors. However, I think proteinx has a slight edge because it comes in several different flavors specially made for pregnant women, diabetes sufferers, and children.
On the other hand, picking up any flavor of endura mass is generally not recommended for pregnant women, diabetics, or children.
Final words: Which one is the right supplement for you?
Proteinx and endura mass are indeed widely used by people. Endura mass is better for weight gain, whereas, at the same time, proteinx is excellent for muscle building and improving your overall health.
Plus, proteinx is nutritionally more powerful and comes in many flavors suitable for pregnant women, diabetics and children. All this makes proteinx slightly a better supplement than endura mass.
Both the supplements have their benefits and don’t have any side effects if consumed in a safe amount.
Choosing one between them depends on your health goals. However, you must combine these supplements with a healthy diet and regular exercise.
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